Individual Counselling
I don’t believe change comes from just talking about problems — it comes from experiencing something different in the moment. In our work together, we’ll explore your thoughts, emotions, body responses, and environment as a whole — mind, heart, body, and soul. I’ll get to know you and tailor our sessions to your strengths so the work we do actually sticks. You’ll get practical tools and exercises that translate into real-life habits, helping you feel more in control and aligned with the life you want. Along the way, I’ll open doors to new ways of thinking that break away from the “shoulds” of society, so you can step into what’s truly possible for you.
Couples & Relationship Counselling
Every relationship has its own rhythm — there’s no one-size-fits-all approach. I take time to hear everyone’s needs and desires so we can uncover what your relationship needs to thrive. Together, we’ll strengthen your communication skills, build awareness of your patterns, and open up new possibilities for connection. Whether you’re exploring ethical non-monogamy or simply wanting to deepen your bond, I’ll bring creativity, compassion, and the right education to help your relationship grow in a way that feels authentic for everyone involved.
Relationship Transitions
Big relationship shifts can feel overwhelming — especially when they challenge what we’ve been taught to expect from love and commitment. Maybe you’re in a heterosexual, monogamous relationship and one of you has discovered you’re gay. Maybe you’re questioning whether the structure you’re in still fits who you are. I can help you navigate those moments with care, clarity, and honesty. We’ll explore what’s possible for your next steps, learn about compulsory heteronormativity and other relationship models, and create a path forward that honours everyone’s truth.
I look forward to walking alongside you as you embark on this transformative journey towards greater self-awareness, resilience, and authentic living.
Registered Therapeutic Counsellor
EMDR Trained Practitioner
EFT Certified
Certified Life Coach
Certified Emotional Intelligence Coach